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mccook is a nut
training for my first marathon, poodle at my side.
Wednesday, August 12, 2009
The plan
revised my plan based on where I'm at now & the time I have left. Feeling good about this.
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we're in this together
Running with High Heels On
Free Download Retrica 2.3.3 apk for Android Gallery 2015
9 years ago
See Lyddie Run
I am a finisher!
15 years ago
my training progress
my training routes
19 Miles, ouch
12 Miles- A run along the bay :)
10 Miles! Done!
5 mile run- training run. Lots O' Hills
6 Mile Run- I want to do this everyday, but I must control myself!
4.75 Mile Run- a slightly longer variation, BUT WITH HILLS THAT KILL!
4.6 Mile Run- i want to make this a usual pre-work run. trying to!
3.3 Mile Run- my usual pre-work run- I am bored with this.. but its easy!
3 Mile Run- With Mad Hill Action- LOVE THIS ROUTE!
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some links
my food diary (what this vegan eats.. )
nyc gym class schedules
nj gym class schedules
mccook's poodles "the blog"
About Me
shannon
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